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Ahead of your first date, preparation will play a big part in keeping your stomach from doing somersaults at the mere mention of your date’s name.

If you met on dating sites, it’s more than likely that you’ll know the basics about your date and like what you’ve seen.

The first date is all about enjoying the company of someone new and intriguing, so aim to avoid provoking political debates and stories about past relationships.

Dating should be fun, so try to keep the conversation light and upbeat with stories and questions.

If you date has taken time to choose the venue, compliment something about it such as the convenient location.

Another way to keep your date upbeat is to start conversations by asking questions about values and feelings rather than just facts; “what do you love about your job?

Our survival guide is designed to give you enough first date tips to help to put you at ease before and during your date, so you can rest assured it will be enjoyable, and perhaps the first of many more to come.

In the hours before your first date, make sure you distract yourself and you’ll help to keep those pre-date jitters at bay.

If a workout at the gym is your fail-safe stress reliever or a glowing tan is your ultimate confidence booster, you’re not alone; according to our Love Geist research, Londoners are twice as likely to hit the gym ahead of their first date while daters in the North West are 95% more likely to go for a sunbed or apply fake tan!

If you’re not sure if it’s a look that works for you then ditch it and save it for another night when you can get an honest opinion from your friends.

Trialling a new trend on a date could mean you spend half the night checking yourself out, trying to see if you look good, which isn’t the best signal to be sending out.

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